Kidney damage habits

Start writin Kidney damage habits 
Your kidney works silently every day —
Cleanses blood, maintains water balance in body
And keeps you healthy.
Kidneys are not suddenly bad in most cases.
Our little daily habits are slowly damaging the kidneys.
If these habits continue, you're unintentionally pushing your kidneys 👇🏽
🚫 Kidney damaging habits
🔑 not drinking enough water
Drinking less water causes dirt in the blood. This makes the kidney work harder and increases the risk of damaging stones and kidneys.
🔑 stop urine for long time
Repeated urine stop increases pressure on urine tract, which can cause infection and kidney damage.
🔑 too much salt to eat
More salt increases blood pressure. High BP is a major cause of kidney disease.
🔑 More intake of pain killer drugs
Repeated use of painkillers such as ibuprofen, dyclophenac, aspirin etc can reduce kidney blood supply.
🔑 too much alcohol consumption
Alcohol dehydrates the body and increases blood pressure, causing pressure on the kidneys.
🔑 smoking
Smoking reduces blood supply to kidneys and speeds up kidney damage.
🔑 Ignoring high bp or diabetes
Uncontrolled sugar and blood pressure slowly damage the kidney filter.
🔑 More processed & junk food
Packed foods contain more salt, chemicals and preservatives, which put an extra burden on the kidneys.
🔑 Careless use of herbal / indigenous drugs
Many herbal medicines contain ingredients that can be poisonous to kidneys, especially on long-term.
🔑 Don't treat urine infections on time
Infection can go up and cause permanent damage to kidneys if UTI is not treated.g your blog...